Self-awareness is how an individual consciously knows one’s own feelings and character.
Self-awareness can help us:
- Regulate our emotions
- Be better decision-makers
- Build better relationships
- Become more confident
Below are self-awareness exercises that you might like to explore:
- Be mindful by keeping a journal. Journal your feelings.
- Know your emotional triggers. Identity your emotions as they are happening.
- Constructive feedback. Asking family and friends for constructive feedback can help us identify our blind spots in our behaviours and thinking patterns.